Nutrition
-
Only 400 kilojoules per serve
A serve of 150g of grapes contains only 400 kilojoules, and they are low in fat and sodium
-
No Cholesterol
Good for your heart, grapes have no cholesterol
-
Vitamins C & K
Grapes are an excellent source of vitamins C & K, and there are many other nutrients in grapes
-
Antioxidants
Grapes of all colours are a natural source of polyphenols and other antioxidants that offer a variety of additional health benefits
All About Grapes
Health Benefits of Grapes
With an abundance of health benefits, grapes are a good choice for the whole family.
Nutrients in Grapes
Research has shown that grapes of all colors are a natural source of beneficial components called polyphenols, which are also antioxidants.
Grape Recipes
Naturally sweet and healthy seedless grapes are the perfect addition to your favourite recipes. What will you create today?