Poached Red Seedless Grapes, with Porridge and Mixed Nuts
For a healthy breakfast, make a batch of traditional porridge filled with grapes and nuts.
Ingredients
- 50g porridge oats
- 350ml milk
- Greek yoghurt
- 200g Sun World red seedless grapes
- 50ml apple cider vinegar
- 20g sugar
- 25g mixed nuts of your choice i.e. pistachios, walnuts and almonds
Directions
- Wash the grapes, and place them in a small sauce pan with the vinegar and sugar.
- Cover the pan with a lid, and let it sweat over a very gentle heat for 7-10 minutes.
- Place the oats in a saucepan, along with the milk and a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.
- Mix the oats, milk and a pinch of salt in a large bowl, then microwave on high for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon grapes on top along with a spoonful of yoghurt and a sprinkling of nuts.
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