Kids love seedless grapes for their sweetness, texture, juiciness and flavour. Kids enjoy red, black and green seedless grapes for their colour contrasts, and frozen grapes make a great snack on a hot day. Add some to a jug of water for extra crunch and interest.https://sms-activate.org/#
Recommendations in Australia are for infants to be served three to four serves of fruit a week. Toddlers up to two years can enjoy up to half a serve of fruit a day; up to four years they can have a full serve (150g of fruit) each day; and over four they can have one and a half serves of fruit a day [3].
The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
[1] See Nutritional Information Panel for Seedless Grapes in Grape Nutrients section
https://www.betterhealth.vic.gov.au/health/healthyliving/childrens-diet-fruit-and-vegetables
https://healthy-kids.com.au/food-nutrition/5-food-groups/fruit/
https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n34.pdf
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